integratori alimentari body building Ensure that your baked fish is moist and tender by cooking «en papillote». This is a French technique that identifies fish baked in the parchment-paper packet. Place the fish and vegetables of your choosing in the heart of a substantial little bit of parchment-paper. Bring the perimeters in the paper together, crease them tightly to form a seal, and bake for ten to fifteen minutes at 450 degrees. The fish and vegetables steam in the packet, keeping them moist and tender, and setting up a tasty, healthy dish. (Clean-up is as easy — simply dispose of the paper after eating!)